Comfort
Constipation, pain and reflux can show up as distress, poor sleep or behaviour changes.
The brain–body–environment connection
Our Philosophy
Autism is a lifelong difference, not something to cure. Our focus is helping autistic people feel well in their bodies and cope with daily demands.
Three systems
Three systems, one person
Brain
Sensory processing, stress and emotional regulation, and a nervous system that may spend a lot of time on high alert.
Body
Gut health, sleep, nutrition and immunity, which can affect mood, energy and how easy it is to stay regulated.
Environment
Routine, noise, light, people and demands. The right environment can reduce overload as much as anything else.
Wellbeing is whole-person. That is why we look at all three.
The gut–brain connection
Why the gut matters
The gut and brain talk constantly. When the gut is uncomfortable, sleep, mood and regulation often suffer, especially when pain is hard to put into words.
Nutrition
A restricted diet can leave gaps in iron, vitamin D, omega-3 and fibre.
Sleep
Gut discomfort and nutrient gaps can both make sleep harder.
Stress
A nervous system on high alert slows digestion, and an upset gut adds to stress.
Three disciplines
How we work
Functional Medicine
Looking for what is driving gut, sleep and energy problems, and correcting it with nutrition and targeted support.
Functional Neurology
Understanding the nervous system's stress and sensory load, and supporting regulation.
Lifestyle Medicine
Sleep routines, food and daily structure that fit sensory needs and real family life.
We don't diagnose autism or replace specialist care. We work alongside your GP, paediatrician or specialist team, and never ask you to stop prescribed medication.
Close to home
This approach, close to home in North Wales
From our Llandudno clinic we see people from Conwy, Colwyn Bay, Bangor, Anglesey and North Wales, with online consultations across the UK. Online appointments can be easier for many autistic people, and the process is the same either way.
Not sure where to start?
Start with an Autism Discovery Consultation. It includes a 50-question baseline profile of how autism shows up for you or your child, plus a review of sleep, stress, diet and any past blood tests.
Ready to feel more settled?
Find out what is affecting sleep, gut, energy and wellbeing, and what to change first.
Book a Discovery Consultation