What we help with

Health and wellbeing for autistic people

We don't treat autism itself. We support the health problems that often come with it, so autistic people can feel well in their bodies. We work alongside your GP and specialist teams, never instead of them.

The body

Gut, sleep and nutrition

These are some of the most common health problems for autistic people, and some of the most treatable.

Gut problems

Autistic children have gut symptoms more than four times as often as other children. Gut discomfort can show up as distress, poor sleep or behaviour changes, especially when someone can't easily describe pain.

Common signs

  • Constipation or diarrhoea
  • Tummy pain and bloating
  • Reflux
  • Changes in mood or sleep when the gut flares

Restricted eating

Strong food preferences and sensory aversions can narrow the diet and leave nutrient gaps. We work gently and at a pace that respects sensory needs.

Common signs

  • A small number of "safe" foods
  • Avoiding textures or smells
  • Low iron, vitamin D or omega-3
  • Low energy

If eating or drinking stops, or weight is falling, please see your GP promptly.

Sleep problems

Difficulty falling asleep, waking in the night and early waking are very common, and poor sleep makes everything else harder.

Common signs

  • Taking hours to fall asleep
  • Waking in the night
  • Early waking
  • Daytime tiredness and irritability

Regulation

Anxiety, overload and burnout

A nervous system that is constantly on alert uses a lot of energy. Supporting the body can make regulation easier.

Anxiety

Around 1 in 5 autistic people have an anxiety disorder. Uncertainty, sensory overload and social demands all add up.

Common signs

  • Constant worry
  • Needing control and routine
  • Physical symptoms such as tummy aches
  • Avoiding situations

If you or your child are having thoughts of self-harm or suicide, call Samaritans free on 116 123, any time, or 999 in an emergency.

Sensory overload

Sound, light, touch, smell and busy places can be overwhelming, leading to meltdowns or shutdowns.

Common signs

  • Covering ears or eyes
  • Meltdowns after busy days
  • Shutting down or going quiet
  • Needing recovery time

Autistic burnout

Long-term exhaustion from coping, masking and overload, often with loss of skills and increased sensitivity.

Common signs

  • Deep exhaustion
  • Losing skills you had
  • More sensory sensitivity
  • Withdrawing from life

Across life

At every age and stage

We work with autistic children and their families, and with autistic adults.

Autistic children

Parents often come to us about sleep, gut problems, restricted eating or frequent meltdowns. Appointments are paced and calm.

Common signs

  • Poor sleep
  • Tummy pain or constipation
  • Very limited diet
  • Frequent meltdowns

Late-diagnosed adults

Many adults, especially women, are diagnosed later in life after years of masking, often with exhaustion, anxiety and gut problems.

Common signs

  • Exhaustion from masking
  • Anxiety and low mood
  • Gut and sleep problems
  • Sensory overload at work

Autism & ADHD

Autism and ADHD often occur together. Our sister clinic, Neurogenics ADHD Clinic, supports people with ADHD.

Common signs

  • Need for routine alongside novelty-seeking
  • Attention differences
  • Sleep problems
  • Emotional regulation

Visit Neurogenics ADHD Clinic →

Not sure where to start?

Start with an Autism Discovery Consultation. It includes a 50-question baseline profile of how autism shows up for you or your child, plus a review of sleep, stress, diet and any past blood tests.

Book a Discovery Consultation

Recognise your own pattern?

A consultation starts with your full story before anything else is suggested.

Book a Discovery Consultation

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